Ingredients
Equipment
Method
Preparation Instructions
- Begin by gathering your ingredients. Make sure the bananas are peeled and frozen solid for that creamy texture, ideally freeze them overnight. Remove the pits from the Medjool dates, as they will add natural sweetness. Set all ingredients within reach for a smooth blending process.
- Place the frozen bananas, pure pumpkin puree, Medjool dates, almond butter, vanilla extract, ground cinnamon, and oat milk into a high-speed blender. Blend on high for about 30-45 seconds until the mixture is completely smooth and creamy. If the consistency is too thick for your liking, add a splash of oat milk gradually, blending between additions.
- Take a moment to check the texture of your pumpkin smoothie bowl. It should be thick enough to hold a spoon but smooth enough to pour. If needed, adjust the thickness by blending in more oat milk, one tablespoon at a time, until you achieve that perfect creamy consistency reminiscent of a dessert.
- Once blended, pour the creamy pumpkin smoothie into serving bowls. The vibrant orange color should be inviting and comforting, reminiscent of the fall season. Use a spatula to scrape the blender clean, ensuring no delicious remnants are left behind.
- Now comes the fun part! Top your pumpkin smoothie bowl with a handful of granola, a sprinkle of pumpkin seeds, and crushed pecans for extra crunch. Add a few banana slices on top and drizzle with almond butter for a rich finish that elevates the flavors of your Pumpkin Smoothie Bowl.
- Take a moment to appreciate your creation. The beautiful layers of color and texture should motivate you to dive into this delightful breakfast. Grab a spoon and savor the delicious, thick, and creamy pumpkin smoothie bowl, knowing you’ve made a healthy yet indulgent start to your day.
Nutrition
Notes
Use fresh, organic ingredients for the best flavor and nutrition. Freeze bananas the night before to achieve a perfect creamy texture.