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Pumpkin Smoothie Bowl

Creamy Pumpkin Smoothie Bowl for a Cozy Breakfast Boost

This Pumpkin Smoothie Bowl is a creamy, delicious breakfast that combines pumpkin and banana for a nutritious start to your day.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American, Vegan
Calories: 320

Ingredients
  

Smoothie Base
  • 2 cups Frozen Bananas Ensure they are peeled and frozen ahead of time.
  • 1 cup Pure Pumpkin Puree Do not use pumpkin pie filling; it contains sugar and spices that will alter the taste.
  • 3 pieces Medjool Dates Remove pits before use; can adjust the quantity based on desired sweetness.
  • 2 tablespoons Almond Butter Can be substituted with any nut or seed butter, like peanut or sunflower seed butter.
  • 1 teaspoon Vanilla Extract Use pure vanilla for the best results.
  • 1 teaspoon Ground Cinnamon Substitute with pumpkin pie spice if preferred.
  • 0.5 teaspoon Ground Nutmeg / Allspice Optional; both can be omitted if not available.
  • 1 cup Oat Milk Can replace with any plant-based milk like almond, soy, or coconut milk.
Toppings
  • 0.5 cup Granola Choose a variety that’s low in sugar for a healthier option.
  • 2 tablespoons Pumpkin Seeds Roast them for added flavor.
  • 2 tablespoons Crushed Pecans Use walnuts or almonds as alternatives.
  • 1 banana Banana Slices Opt for organic bananas for the best flavor.
  • 2 tablespoons Drizzle of Almond Butter Feel free to swap with your favorite nut or seed butter.

Equipment

  • blender

Method
 

Preparation Instructions
  1. Begin by gathering your ingredients. Make sure the bananas are peeled and frozen solid for that creamy texture, ideally freeze them overnight. Remove the pits from the Medjool dates, as they will add natural sweetness. Set all ingredients within reach for a smooth blending process.
  2. Place the frozen bananas, pure pumpkin puree, Medjool dates, almond butter, vanilla extract, ground cinnamon, and oat milk into a high-speed blender. Blend on high for about 30-45 seconds until the mixture is completely smooth and creamy. If the consistency is too thick for your liking, add a splash of oat milk gradually, blending between additions.
  3. Take a moment to check the texture of your pumpkin smoothie bowl. It should be thick enough to hold a spoon but smooth enough to pour. If needed, adjust the thickness by blending in more oat milk, one tablespoon at a time, until you achieve that perfect creamy consistency reminiscent of a dessert.
  4. Once blended, pour the creamy pumpkin smoothie into serving bowls. The vibrant orange color should be inviting and comforting, reminiscent of the fall season. Use a spatula to scrape the blender clean, ensuring no delicious remnants are left behind.
  5. Now comes the fun part! Top your pumpkin smoothie bowl with a handful of granola, a sprinkle of pumpkin seeds, and crushed pecans for extra crunch. Add a few banana slices on top and drizzle with almond butter for a rich finish that elevates the flavors of your Pumpkin Smoothie Bowl.
  6. Take a moment to appreciate your creation. The beautiful layers of color and texture should motivate you to dive into this delightful breakfast. Grab a spoon and savor the delicious, thick, and creamy pumpkin smoothie bowl, knowing you’ve made a healthy yet indulgent start to your day.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 180mgPotassium: 500mgFiber: 6gSugar: 15gVitamin A: 5000IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Use fresh, organic ingredients for the best flavor and nutrition. Freeze bananas the night before to achieve a perfect creamy texture.

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