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–+ servings
Pumpkin Smoothie

Creamy Pumpkin Smoothie for a Nutritious Fall Treat

This creamy pumpkin smoothie is a healthy and delicious way to start your day, packed with essential vitamins and nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Canned Pumpkin Puree Ensure it’s 100% pumpkin for optimal flavor and health benefits.
  • 1 large Frozen Ripe Banana Provides natural sweetness and a smooth texture.
  • 1 cup Whole Milk Greek Yogurt (Plain) Feel free to use dairy-free yogurt for a vegan option.
  • 1 cup Almond Milk (Unsweetened) Switch to any milk alternative like oat or coconut milk if preferred.
Sweetness & Flavor
  • 2 tablespoons Pure Maple Syrup Adds a touch of sweetness without refined sugar.
  • 1 teaspoon Vanilla Extract Enhances the overall flavor; can be omitted.
  • 1 teaspoon Pumpkin Pie Seasoning Provides that cozy fall flavor; substitute with cinnamon or nutmeg if necessary.
Creaminess & Nutrition
  • 2 tablespoons Natural Unsweetened Almond Butter Adds healthy fats and helps thicken the smoothie.

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather all ingredients: canned pumpkin puree, frozen ripe banana, Greek yogurt, pure maple syrup, vanilla extract, almond milk, pumpkin pie seasoning, and almond butter.
  2. In a high-powered blender, add the canned pumpkin, frozen banana, Greek yogurt, maple syrup, and vanilla extract. Pour in almond milk and sprinkle in pumpkin pie seasoning. Blend on high for about 60 seconds until smooth.
  3. Check the texture; if it's too thick, gradually add more almond milk until desired consistency is reached.
  4. Taste the smoothie; if preferred sweeter, drizzle in more maple syrup and blend again.
  5. Pour the smoothie into glasses, and serve immediately, optionally topped with cinnamon or nutmeg.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 12gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Stir before drinking, as separation may occur.

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