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Spicy Roasted Butternut Squash Dip

Creamy Spicy Roasted Butternut Squash Dip for Cozy Nights

Experience the delightful flavors of Spicy Roasted Butternut Squash Dip, perfect for cozy gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 dips
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 medium Butternut Squash pre-cut for quicker option
  • 1 head Garlic slice in half horizontally
  • 2 tablespoons Olive Oil extra virgin for best flavor
  • 1 cup Chickpeas rinsed thoroughly
  • 2 tablespoons Harissa Paste adjust for spice preference
  • 2 tablespoons Lime Juice fresh juice preferred
  • 1 tablespoon Vinegar apple cider vinegar is a substitute
  • 1 teaspoon Ground Coriander can use ground cumin instead
  • to taste Salt
  • to taste Black Pepper
For Serving
  • 2 cups Pita Chips
  • 2 cups Fresh Veggies cucumbers or bell peppers
  • 2 cups Crackers

Equipment

  • oven
  • blender
  • Baking tray
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking tray with aluminum foil.
  2. Spread the butternut squash on the tray and drizzle with olive oil.
  3. Slice half a head of garlic in half horizontally, drizzle with olive oil, wrap in foil, and place on the tray.
  4. Roast both the butternut squash and garlic in the oven for about 30 minutes.
  5. Squeeze the roasted garlic into a blender with the butternut squash, chickpeas, harissa, lime juice, ground coriander, and vinegar.
  6. Blend until smooth, then adjust seasoning with salt and pepper.
  7. Transfer to a serving dish and drizzle with olive oil; serve with pita chips, fresh veggies, or crackers.

Nutrition

Serving: 1dipCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Make ahead for gatherings; flavors meld beautifully. Adjust consistency if too thick by adding olive oil or water.

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