Creamy Tomato White Bean Stew for Cozy Nights at Home

This Creamy Tomato White Bean Stew is a comforting, plant-based dish ready in just 25 minutes, perfect for cozy nights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Dinner

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons olive oil or mild cooking oil
1 medium onion diced
1 pint cherry tomatoes halved
3 cloves garlic minced

For the Depth of Flavor

2 tablespoons tomato paste
0.5 cup sun-dried tomatoes chopped
3 cups vegetable broth or chicken broth

For the Heartiness

1 can (15 oz) white beans drained, such as cannellini or navy beans
1 cup vegan cream cheese or regular cream cheese for non-vegan

For the Nutrition Boost

2 cups nutrient-dense greens such as spinach or kale
1 tablespoon lemon juice fresh is ideal

For Seasoning

to taste salt
to taste pepper
to taste fresh basil for garnish

Equipment

Large skillet

Method

Step‑by‑Step Instructions

Heat olive oil in a large skillet over medium heat. Add diced onion and cook for about 5 minutes until softened and translucent. Add halved cherry tomatoes and sauté for another 3-4 minutes until they begin to burst.
Stir in minced garlic, tomato paste, and chopped sun-dried tomatoes. Cook for 2 minutes until garlic is fragrant and slightly golden.
Pour in vegetable broth and add drained white beans. Bring to a gentle simmer, cooking for about 5 minutes to allow flavors to meld.
Stir in vegan cream cheese and nutrient-dense greens until cream cheese is melted and well incorporated.
Season with salt, pepper, and lemon juice. Serve warm, garnished with fresh basil leaves.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 35mgCalcium: 100mgIron: 4mg

Notes

This hearty stew can be paired with crusty bread or served over rice or quinoa for a delightful meal.

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