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Crisp & Juicy Garlic Butter Scallops

Crisp & Juicy Garlic Butter Scallops for a Quick Gourmet Meal

Experience the delicious Crisp & Juicy Garlic Butter Scallops, a quick gourmet meal that's healthy and flavorful.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 12 pieces Scallops The star of the dish, protein-packed and low in calories.
  • 1 teaspoon Salt A pinch enhances the natural taste.
  • 1 teaspoon Pepper Adds warmth and balances the sauce.
For the Garlic Butter Sauce
  • 2 tablespoons Butter Rich, creamy base for the sauce.
  • 2 cloves Garlic Fresh minced garlic for robust flavor.
  • 2 tablespoons Fresh herbs (e.g., parsley) Optional, for garnish and fresh flavor.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Pat the scallops dry with a paper towel and season with salt and pepper.
  2. Heat a skillet over medium-high heat and melt butter.
  3. Sear scallops for 2-3 minutes until golden brown; do not overcrowd.
  4. Flip the scallops and cook for another 2-3 minutes until firm and opaque.
  5. In the last minute, add minced garlic to the skillet, stirring gently.
  6. Remove from heat, plate the scallops, and spoon garlic butter sauce over them.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 22gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 300mgVitamin A: 10IUCalcium: 3mgIron: 2mg

Notes

Ensure scallops are dried before seasoning for a perfect sear. Cook in batches if necessary to avoid overcrowding the pan.

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