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–+ servings
Air Fryer Cod Fish

Crispy Air Fryer Cod Fish: Quick, Moist, and Flavorful Delight

This Air Fryer Cod Fish recipe delivers flaky, crispy perfection in just 15 minutes, ideal for quick and healthy weeknight dinners.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Fish Haddock or halibut can be used as alternatives.
  • 1 tablespoon Olive Oil Can substitute with nonstick spray.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Seasoning
  • 2 tablespoons Fresh Parsley Use half the amount if using dried.
  • 1 each Lemon Extra lemon wedges for serving.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions for Air Fryer Cod Fish
  1. Preheat the air fryer to 400°F (200°C) for 5 minutes. Pat the cod fillets dry with paper towels and spray the basket with olive oil.
  2. Drizzle olive oil over the cod fillets in a shallow dish. Season with salt, pepper, and sprinkle with fresh parsley. Rub the spices into the fillets.
  3. Place the seasoned cod fillets in a single layer in the air fryer basket, ensuring space between each fillet.
  4. Cook the fish at 400°F (200°C) for 10-12 minutes, checking for doneness before the time is up.
  5. Carefully remove the cooked fillets and squeeze fresh lemon juice over each piece before serving.

Nutrition

Serving: 1filletCalories: 200kcalProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 200IUVitamin C: 5mgCalcium: 10mgIron: 1mg

Notes

For best results, avoid overcrowding the air fryer and use fresh ingredients where possible.

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