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Crispy Baked Ground Turkey Tacos with Avocado Sauce

Crispy Baked Ground Turkey Tacos with Creamy Avocado Sauce

Enjoy healthier Crispy Baked Ground Turkey Tacos with Avocado Sauce, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Filling
  • 1 pound Lean Ground Turkey A lighter protein option than beef
  • 8 pieces Fajita-Sized Flour Tortillas Corn tortillas may break easily
  • 1 can Black Beans Drain well for best flavor
  • 1 can Green Chiles Canned ones are a convenient choice
  • 1 cup Monterey Jack Cheese Consider ground Pepper Jack for spiciness
  • 1 tablespoon Avocado Oil Can substitute with olive oil if needed
  • 1 batch Homemade Taco Seasoning Feel free to use store-bought version
For the Creamy Avocado Sauce
  • ½ cup Sour Cream Greek yogurt works as a lighter alternative
  • 1 bunch Fresh Cilantro Omit if not a fan of cilantro
  • 1 piece Avocado Choose a ripe one for creaminess
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 tablespoon Lime Juice Adds brightness and acidity

Equipment

  • blender
  • skillet
  • Baking sheet

Method
 

Creamy Avocado Sauce Preparation
  1. Combine one ripe avocado, ½ cup of sour cream, lime juice, fresh cilantro, and kosher salt in a blender. Blend until smooth and creamy. Refrigerate until serving.
Taco Filling Preparation
  1. Heat a skillet over medium heat and add 1 tablespoon of avocado oil. Add 1 pound of lean ground turkey and one finely chopped onion. Cook for 4-5 minutes until browned. Stir in taco seasoning.
  2. Stir in the drained black beans and green chiles. Simmer on low heat for about 15 minutes.
Building and Baking Tacos
  1. Preheat the oven to 425°F (220°C). Arrange 8 tortillas on a baking sheet. Add Monterey Jack cheese and spoonfuls of the turkey filling onto each tortilla. Fold in half.
  2. Bake for 10-12 minutes until the tortillas are golden brown and the cheese is melted.
Serving
  1. Remove from oven and let cool for a minute. Serve warm with creamy avocado sauce.

Nutrition

Serving: 1tacoCalories: 320kcalCarbohydrates: 30gProtein: 22gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 550mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 30mgIron: 15mg

Notes

Use the freshest ingredients for the best flavor. Store leftovers in airtight containers for up to 4 days.

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