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–+ servings
Crispy Baked Yellow Squash Tots

Crispy Baked Yellow Squash Tots: Guilt-Free Snack Delight

Crispy Baked Yellow Squash Tots are a healthier alternative to traditional tater tots, perfect for summer snacking with a veggie punch.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Yellow Squash drained well
  • 1 medium Onion finely chopped, can substitute with green onions
  • 1 cup Shredded Cheddar Cheese substitute with dairy-free cheese for a dairy-free option
  • 1 cup Seasoned Breadcrumbs almond flour can replace breadcrumbs for keto option
  • 1 large Egg a flax egg can be used as a vegan alternative
  • 1 teaspoon Garlic Powder fresh minced garlic can enhance flavor
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Grated Parmesan optional, omit for dairy-free or use nutritional yeast

Equipment

  • box grater
  • Food processor
  • mixing bowl
  • Baking sheet
  • Parchment paper
  • oven

Method
 

Step-by-Step Instructions
  1. Begin by grating about 2 medium yellow squash using a box grater or food processor. After grating, place the squash in a clean towel or cheesecloth and squeeze out excess moisture, ensuring the squash is well-drained.
  2. In a large mixing bowl, combine the drained yellow squash with finely chopped onion, shredded cheddar cheese, seasoned breadcrumbs, egg, garlic powder, salt, and pepper. Mix everything until evenly combined.
  3. Use a tablespoon to scoop out portions of the mixture and shape them into nugget-sized tots. Arrange the formed tots on a parchment-lined baking sheet.
  4. Preheat your oven to 400°F (200°C) while you shape the tots. Bake for 22–25 minutes, flipping halfway through.
  5. Once baked, let the tots cool on the baking sheet for a few minutes. Serve warm as a delightful snack or appetizer.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 9mgCalcium: 150mgIron: 1mg

Notes

Ensure the grated yellow squash is thoroughly drained to avoid sogginess. Preheating your oven promotes even cooking. Use a small cookie scoop for consistent sizing. Chill the mixture if it feels too loose to hold shape. Keep an eye on the tots while baking to avoid overcooking.

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