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–+ servings
Broccoli Cheddar Poppers

Crispy Broccoli Cheddar Poppers: Your New Favorite Snack

Crispy Broccoli Cheddar Poppers are a healthy snack filled with cheese and broccoli, delivering delicious crunch without guilt.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 poppers
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Fresh Broccoli Florets Use fresh instead of frozen for the best texture
  • 1 cup Sharp Cheddar Cheese Imparts a rich, tangy flavor
  • 4 oz Cream Cheese Opt for full-fat for richer taste
  • 1 cup Panko Breadcrumbs Provides a lighter, crunchier coating
  • 1/4 cup Grated Parmesan Cheese Adds a nutty depth of flavor
  • 1 large Egg Acts as a binder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For Cooking
  • 1 spray Cooking Spray Lightly applied to promote browning

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Begin by blanching your fresh broccoli florets in a pot of boiling water for 2 minutes. Transfer to an ice bath and pat dry.
  2. In a large mixing bowl, combine dried and chopped broccoli with cream cheese, cheddar, Parmesan, egg, garlic powder, onion powder, salt, and pepper until well mixed.
  3. Take small portions of the mixture and mold them into balls or patties, placing them on a plate.
  4. On a plate, spread out panko breadcrumbs and roll each popper in the breadcrumbs.
  5. Preheat your air fryer to 380°F (190°C) for about 5 minutes.
  6. Place the poppers in the air fryer basket, spray lightly with cooking spray, and cook for 8-10 minutes until golden brown.
  7. Allow the poppers to cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 2poppersCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 40mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Ensure broccoli is completely dried after blanching to avoid soggy filling. Preheating the air fryer is crucial for a crispy exterior.

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