Crispy Carrot Tots That Kids Will Love and Devour

These crispy carrot tots are a delicious and healthy way to sneak veggies into your meals, perfect for kids and adults alike.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 tots

Course: Appetizers

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

2 cups finely grated carrots squeeze excess moisture for texture
1 cup Mexican-style cheese or substitute with any meltable cheese
1 cup panko breadcrumbs for desired crispiness
1 large egg or flaxseed meal mixed with water for vegan option
1 teaspoon garlic powder adjust according to taste
1 tablespoon dried minced onion or fresh onion, properly cooked
1 teaspoon seasoned salt regular salt with spices can be used
1 teaspoon black pepper reduce for very young children

Equipment

air fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 375°F (190°C) and brush the rack lightly with olive oil.
Finely grate the carrots and squeeze out excess moisture using a clean kitchen towel.
In a medium bowl, mix the grated carrots, cheese, breadcrumbs, egg, garlic powder, onion, seasoned salt, and pepper until just combined.
Portion out about 1.5 tablespoons of the mixture, roll each into a ball, and place them on the greased air fryer rack.
Cook the carrot tots in the air fryer for 6-8 minutes, checking halfway for even browning.
Remove from the air fryer and let cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 4500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Leftover carrot tots can be stored in an airtight container for up to 3 days. Re-crisp them in the air fryer for best results.

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