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–+ servings
Dill Pickle Roasted Chickpeas

Crispy Dill Pickle Roasted Chickpeas for Guilt-Free Snacking

Enjoy guilt-free snacking with crispy dill pickle roasted chickpeas, bursting with zesty flavor and packed with protein.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 40 minutes
Total Time 1 hour 35 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cans (15 ounces each) Garbanzo Beans (Chickpeas) Drain and rinse thoroughly
  • 2 tablespoons Pickle Brine Use any brand’s pickle juice
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1/2 teaspoon Salt Adjust to preference
  • 1 teaspoon Dried Dill Weed Double if using fresh dill

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • mixing bowl
  • Kitchen towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) for roasting the chickpeas.
  2. Drain and rinse the chickpeas, then pat them dry between kitchen towels.
  3. In a mixing bowl, combine chickpeas with pickle brine, olive oil, and salt. Toss to combine.
  4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
  5. Roast the chickpeas for 35-40 minutes until golden brown and firm.
  6. Toss with dried dill weed while warm and adjust seasoning as needed.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

For crunchier chickpeas, ensure they are completely dry after rinsing. Allowing them to cool in the oven can enhance crispiness.

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