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Crispy Green Bean Chips

Crispy Green Bean Chips That Will Change Your Snack Game

Enjoy Crispy Green Bean Chips as a guilt-free, crunchy snack that transforms vegetables into a delicious alternative to junk food.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 pound Green Beans fresh or frozen
  • 2 tablespoons Coconut Oil or Olive Oil melted if using coconut oil
  • 1 teaspoon Salt adjust to taste
  • nutritional yeast 2 tablespoons adds cheesy flavor without dairy
Optional Flavorings
  • 1 teaspoon Garlic Powder for savory flavor
  • 1 teaspoon Onion Powder complements garlic
  • 1 tablespoon Taco Seasoning or Chili Powder optional for spice

Equipment

  • Baking sheet
  • Parchment paper
  • dehydrator

Method
 

Step-by-Step Instructions
  1. Start by rinsing fresh green beans thoroughly under cold water, then dry them completely with a clean towel.
  2. If you're using frozen green beans, allow them to thaw.
  3. For fresh beans, consider blanching them in boiling water for 2-3 minutes. Plunge them into ice water to stop cooking.
  4. In a large mixing bowl, drizzle melted coconut oil or olive oil over the green beans, tossing to coat.
  5. Sprinkle salt and nutritional yeast over the beans, mixing thoroughly.
  6. Spread beans on parchment-lined baking sheet or dehydrator trays.
  7. Bake at 200°F for 1 hour and 15 minutes, tossing halfway through, or dehydrate at 125°F for 10-12 hours.
  8. Keep an eye on the chips towards the end; they're done when crunchy and golden.
  9. Remove from heat, cool completely on the baking sheet, then store in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Store at room temperature for up to 5 days. For longer storage, refrigerate up to 7 days or freeze for up to 2 months. Reheat at 200°F for 10 minutes to restore crunch.

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