Crispy Honey Mustard Chicken Wings for Game Day Bliss

These crispy honey mustard chicken wings are the perfect game day appetizer, offering a sweet and spicy glaze that impresses everyone.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 50

Resting Time 5

Total Time 1 10

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 lbs Chicken Wings Feel free to substitute with chicken thighs or breasts.
1 tbsp Avocado Oil Olive oil works as well.
Salt To taste.
Pepper To taste.

For the Honey Mustard Sauce

Dijon Mustard Yellow mustard can be used for a milder taste.
Honey Maple syrup can be a vegan alternative.
Apple Cider Vinegar White vinegar is a suitable substitute.
Hot Sauce Adjust to your heat preference.

Equipment

oven
mixing bowl
Baking sheet
Wire rack
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Pat dry the chicken wings with a paper towel.
Drizzle avocado oil over wings and season with salt and pepper. Toss to coat.
Prepare a baking sheet with parchment paper and place a wire rack on top. Arrange wings in a single layer.
Bake for 45-50 minutes until crispy and golden brown, flipping halfway through.
While wings bake, mix Dijon mustard, honey, apple cider vinegar, and hot sauce in a bowl until smooth.
After baking, toss wings in the honey mustard sauce until fully coated.
Return wings to the oven for an additional 10 minutes to caramelize the sauce.
Let rest for a few minutes, then serve warm with veggie sticks and your favorite dip.

Nutrition

Serving: 1wingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 200mgSugar: 6g

Notes

These wings are gluten-free and perfect for any gathering. Monitor cooking time based on wing size.

Tried this recipe?

Let us know how it was!