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–+ servings
Keto Zucchini Tots

Crispy Keto Zucchini Tots You'll Crave for Snack Time

Enjoy these Keto Zucchini Tots as a guilt-free snack, providing all the delicious crunch and flavor without the carbs.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 tots
Course: Appetizers
Cuisine: Keto
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Zucchini Grated, excess moisture removed
  • 1 teaspoon Fine Sea Salt Used to extract moisture from zucchini
  • 1/4 cup Coconut Flour Can substitute with almond flour (1/4 cup coconut flour equals 1 cup almond flour)
  • 2 large Eggs Can use egg replacers for egg-free option
  • 1 cup Shredded Sharp Cheese Dairy-free option: use nutritional yeast
  • 1/2 cup Finely Chopped Yellow Onion Enhances flavor
  • 1 teaspoon Smoked Paprika Optional: add garlic powder for extra flavor

Equipment

  • 24-cup mini muffin pan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and grease a 24-cup mini muffin pan.
  2. Grate the zucchini, toss with fine sea salt, and let sit for 10-15 minutes to extract excess moisture.
  3. Combine drained zucchini with coconut flour, eggs, cheese, onion, and paprika. Stir until well combined.
  4. Fill each muffin cup with approximately 1 ½ tablespoons of the mixture and press lightly.
  5. Bake for about 15 minutes or until golden brown and firm to the touch.
  6. Cool for a few minutes, then gently remove from the pan.
  7. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1totsCalories: 60kcalCarbohydrates: 4gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

For best results, ensure to remove excess moisture from zucchini and keep an eye on baking time.

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