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Mayonnaise and Panko Crusted Baked Fish

Crispy Mayonnaise and Panko Crusted Baked Fish Delight

This Mayonnaise and Panko Crusted Baked Fish offers a quick, healthy, and crispy alternative to traditional fried fish, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 cup Mayonnaise Consider Greek yogurt as a lighter alternative.
  • 1 cup Panko Breadcrumbs Preferred for its crunch.
  • 4 pieces Fish Fillets (e.g., cod, tilapia) Opt for a mild-flavored fish.
For the Flavor
  • Herbs and Spices (optional) Options include paprika, garlic powder, or fresh herbs.

Equipment

  • oven
  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare your baking sheet by lining it with parchment paper or lightly greasing it.
  3. In a mixing bowl, combine mayonnaise with your choice of herbs and spices, then coat the fish fillets.
  4. Sprinkle panko breadcrumbs over the mayonnaise-coated fish and press down gently.
  5. Bake for 12-15 minutes until the crust is golden brown and the fish flakes easily.
  6. Allow to cool for a few minutes and serve with a fresh squeeze of lemon.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 6mg

Notes

Monitor cooking time, and consider adding grated cheese to the panko for extra flavor.

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