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–+ servings
Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites You’ll Crave Again and Again

These Parmesan Cauliflower Bites are a healthy, low-carb snack that brings everyone together.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 2 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower florets fresh for optimal flavor
  • 2 tablespoons Butter can substitute with olive oil
  • 1 cup Parmesan cheese finely grated works best
  • 1 teaspoon Paprika can be swapped for garlic powder
  • 1 teaspoon Black pepper optional, try lemon pepper for freshness

Equipment

  • oven
  • air fryer
  • mixing bowl
  • Baking sheet

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) or air fryer to 390°F (200°C).
  2. Wash and pat dry the cauliflower florets. Place in a large mixing bowl.
  3. Melt butter in a microwave-safe bowl and pour over cauliflower, tossing gently to coat.
  4. Sprinkle Parmesan, paprika, and black pepper over the cauliflower and toss to combine.
  5. Arrange coated florets in a single layer on a parchment-lined baking sheet or in the air fryer basket.
  6. Bake for about 20 minutes or air fry, flipping halfway through, until golden brown and crispy.
  7. Let cool for a couple of minutes before serving warm with dipping sauce.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Use fresh florets for best flavor and avoid overbaking for ideal crispiness.

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