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Teriyaki Tofu Katsu

Crispy Teriyaki Tofu Katsu - A Vegan Delight You'll Love

Enjoy the delightful crunch and umami richness of this Teriyaki Tofu Katsu, perfect for busy weeknights and packed with plant-based protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block extra firm tofu Press to eliminate moisture.
For the Breading
  • 1 cup all-purpose flour Or use rice flour for gluten-free option.
  • 1 cup plant-based milk Any plant milk works well.
  • 1 tablespoon apple cider vinegar Adds acidity for better adhesion.
  • 1 cup panko breadcrumbs Use gluten-free panko if needed.
For the Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
For Frying
  • 2 cups oil for frying Choose high smoke point oil like canola.
For the Teriyaki Sauce
  • 1/2 cup soy sauce Or tamari for gluten-free option.
  • 1/4 cup mirin Or substitute with sugar and water.
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon grated ginger
  • 1 clove minced garlic
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Equipment

  • Large non-stick frying pan
  • medium saucepan
  • Three bowls for breading

Method
 

Step-by-Step Instructions
  1. Press the tofu to remove excess moisture, slice into four cutlets and pat dry.
  2. Set up a breading station with flour, a buttermilk mixture, and seasoned panko breadcrumbs.
  3. Coat each tofu cutlet with flour, dip in the buttermilk, then press into seasoned panko.
  4. Heat oil in a pan and fry each cutlet for 3-4 minutes until golden brown.
  5. Combine soy sauce, mirin, rice vinegar, and brown sugar in a saucepan and simmer.
  6. Whisk in cornstarch mixed with water, cook until thickened, then remove from heat.
  7. Drizzle teriyaki sauce over the crispy tofu cutlets and serve with sides.

Nutrition

Serving: 1cutletCalories: 250kcalCarbohydrates: 30gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Serve with steamed rice and garnishes like shredded cabbage or sesame seeds for an impressive meal.

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