Crispy Tiger Salad: A Refreshing Twist on Veggie Goodness

Experience the vibrant flavors of Tiger Salad with crisp cucumbers, fresh cilantro, and zesty green onions in this quick and healthy dish.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Appetizers

Cuisine: Chinese

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup Cilantro Provides aromatic freshness; substitute with parsley if desired.
1 large English Cucumber Slice into thin strips for the best results.
2 medium Anaheim Chilis Offers mild heat; adjust according to spice preference.
4 stalks Green Onions Thinly sliced diagonally for appealing presentation.

For the Dressing

3 tablespoons Rice Vinegar Adds acidity for balance.
1 tablespoon Sesame Oil Provides a nutty flavor.
2 tablespoons Soy Sauce Enhances umami; swap with tamari for gluten-free.
1 teaspoon Sugar Balances acidity and saltiness.
to taste Salt Use sparingly according to taste.

Equipment

mixing bowl
Whisk
salad tongs

Method

Step-by-Step Instructions for Tiger Salad

In a large mixing bowl, combine 1 cup of chopped cilantro, 1 English cucumber sliced into thin strips, 2 thinly sliced Anaheim chilis, and 4 diagonal slices of green onions. Toss gently.
In a separate bowl, whisk together 3 tablespoons of rice vinegar, 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, 1 teaspoon of sugar, and a pinch of salt until well combined.
Pour the dressing over the salad mixture and toss everything together using salad tongs until evenly coated.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For best flavor, serve immediately after tossing. Store leftovers in an airtight container for up to 1 day.

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