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Viral Rice Paper Spanakopita with Zucchini

Crispy Viral Rice Paper Spanakopita with Zucchini Delight

This Viral Rice Paper Spanakopita with Zucchini is a crunchy, gluten-free dish that's perfect for gatherings!
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 medium Zucchini Grated and excess water squeezed out
  • 1 cup Cheese (Feta or Cream Cheese) Feta for tanginess or cream cheese for richness
  • 1 large Egg Or substitute with flax egg for vegan option
  • 1 cup Spinach or Kale Optional, for added nutrition
For the Wrapper
  • 10 sheets Rice Paper Soak correctly for best handling

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • box grater
  • mixing bowl
  • shallow dish
  • Clean kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. In a mixing bowl, combine the drained zucchini with the cheese and egg, mixing until combined.
  4. Soak a rice paper wrapper in warm water for 10-15 seconds until soft, then place it on a clean surface.
  5. Spoon some filling onto the rice paper and roll tightly, sealing the edges.
  6. Arrange the rolled spanakopita on the baking sheet, spaced apart for even baking.
  7. Bake for about 20 minutes, or until golden brown and crispy.
  8. Allow to cool slightly on a wire rack before serving warm.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with tzatziki sauce or a fresh salad for a complete meal. This dish is versatile and can accommodate various fillings and toppings.

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