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Crunchy Chickpea Chips Recipe

Crunchy Chickpea Chips Recipe: A Wholesome Snack Delight

Enjoy a guilt-free Crunchy Chickpea Chips Recipe packed with protein and fiber, perfect for snacking.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Chickpea Flour Provides structure and protein.
  • 1 cup Water Use room temperature for the best consistency.
  • 1 tsp Salt Adjust according to taste.
For the Seasoning
  • Herbs/Spices Customize with flavors like rosemary or smoked paprika.

Equipment

  • mixing bowl
  • Whisk
  • Baking Sheets
  • Parchment paper

Method
 

Step-by-Step Instructions for Crunchy Chickpea Chips Recipe
  1. In a mixing bowl, combine chickpea flour, water, and salt. Whisk continuously until smooth.
  2. Preheat your oven to 400°F (200°C) and line baking sheets with parchment paper.
  3. Pour small amounts of the chickpea batter onto the lined baking sheets, spacing them apart and spreading into thin circles.
  4. Sprinkle your choice of herbs or spices over the batter circles.
  5. Bake in the preheated oven for approximately 10 minutes until edges brown.
  6. Allow the chips to cool on the parchment for 15-20 minutes.
  7. Serve with your favorite dips like hummus or guacamole.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 200mgPotassium: 150mgFiber: 4gSugar: 1gCalcium: 2mgIron: 10mg

Notes

Store baked chips in an airtight container at room temperature for up to 4 days.

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