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Crunchy Sesame Chicken Cabbage Salad

Crunchy Sesame Chicken Cabbage Salad for a Quick Flavor Boost

Enjoy a refreshing Crunchy Sesame Chicken Cabbage Salad that's quick to prepare and packed with flavors.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Marinate in sesame oil and soy sauce for enhanced flavor.
For the Salad Base
  • 4 cups Cabbage Acts as a crunchy base; can be substituted with kale.
  • 2 medium Carrots Shred thinly for better blending.
  • 3 stalks Green Onions Can be substituted with chives.
For the Dressing
  • 1/4 cup Soy Sauce Use gluten-free soy sauce for a gluten-free option.
  • 2 tbsp Sesame Oil Can be replaced with olive or peanut oil.
  • 2 tbsp Rice Vinegar Lemon juice can be used for a different flavor.
  • 1 tbsp Honey Sugar or agave syrup are alternatives.
For Garnishing
  • 2 tbsp Toasted Sesame Seeds Adds crunch and a nutty flavor.
  • 1/4 cup Fresh Cilantro Can be omitted if not a favorite.

Equipment

  • skillet
  • mixing bowl
  • knife

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat, adding a drizzle of oil. Season chicken breast with salt and pepper. Cook for about 6-7 minutes on each side until golden brown and cooked through.
  2. In a small mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey until well combined. Adjust to taste.
  3. Chop the cabbage into bite-sized pieces and shred the carrots thinly. Set aside.
  4. Slice the cooked chicken into strips and combine it with cabbage, carrots, and green onions in a large bowl.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Sprinkle toasted sesame seeds and cilantro over the top and toss gently to incorporate.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1.2mg

Notes

Allow chicken to cool slightly to avoid wilting fresh veggies. Marinate chicken for enhanced flavor.

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