Decadent Pumpkin Truffles You Can Guiltlessly Indulge In

Indulge in these Healthy Pumpkin Truffles with just 20 calories each, perfectly capturing the essence of fall.

Print Recipe Pin Recipe

Prep Time 15

Chilling Time 20

Total Time 35

Servings: 12 truffles

Course: Dessert

Cuisine: American

Calories: 20

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Truffle Filling

1 cup Pumpkin Purée Use regular canned pumpkin, not pie filling.
2 tbsp Homemade Pumpkin Spice Customize to suit your taste.
1 pinch Salt Enhances overall flavor.
2 tbsp Liquid Stevia Can substitute with coconut sugar or brown sugar.
1 cup Oat Flour Gluten-free; substitute with other flours, avoid coconut flour.

For the Chocolate Coating

6 oz Dark Chocolate Opt for high-quality bars for a smooth melting experience.

For Garnishing

1 pinch Flaky Sea Salt Sprinkle on top before the chocolate sets.

Equipment

mixing bowl
Baking sheet
spatula
microwave-safe bowl
Forks

Method

Step-by-Step Instructions for Pumpkin Truffles

Prepare Baking Sheet: Line a baking tray with wax or parchment paper.
Make Filling: Combine pumpkin purée, pumpkin spice, salt, and liquid stevia in a bowl. Stir in oat flour until just blended.
Shape Truffles: Roll the mixture into bite-sized spheres and place them on the prepared baking sheet.
Melt Chocolate: Break dark chocolate into pieces and heat in a microwave until smooth.
Coat Truffles: Dip each truffle into melted chocolate, ensuring full coating, and place back on the sheet.
Add Finishing Touches: Sprinkle flaky sea salt on each truffle before the chocolate sets.
Chill: Refrigerate for 15-20 minutes or until the chocolate coating hardens.

Nutrition

Serving: 1truffleCalories: 20kcalCarbohydrates: 4gFat: 1gSaturated Fat: 0.5gSodium: 10mgPotassium: 60mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 5mgIron: 0.2mg

Notes

Store truffles in an airtight container for up to 5 days or freeze for up to 3 months. Thaw and enjoy!

Tried this recipe?

Let us know how it was!