Decadent Quinoa-Chia Bites You’ll Love Guilt-Free

These Quinoa-Chia Bites are no-bake treats that satisfy chocolate cravings guilt-free and are packed with plant-based protein.

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Prep Time 15

Freeze Time 3

Total Time 3 15

Servings: 10 bites

Course: Appetizers

Cuisine: Vegan

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Quinoa-Chia Bites Ingredients

2 cups Crispy Quinoa or Cooked White Quinoa Use crispy quinoa for crunch or cooked for chewiness.
1/2 cup Unsweetened Cacao Powder Opt for unsweetened to keep it healthy.
1/4 cup Pure Maple Syrup Can substitute with honey or date syrup.
1/2 cup Unsalted Nut or Seed Butter Use a creamy variant like almond or sunflower.
1/4 cup Chia Seeds Substitute with hemp seeds if desired.
1 teaspoon Pure Vanilla Extract Always choose pure over imitation.
1/4 teaspoon Fine Grain Salt Enhances overall flavor.

Optional Toppings

to taste Flaky Sea Salt Sprinkle on top before freezing.
to taste Coconut Flakes Adds a tropical twist.
to taste Dried Fruit or Nuts Optional for added goodness.

Equipment

mixing bowl
Baking sheet
Parchment paper
Measuring Scoop

Method

Step‑by‑Step Instructions for No-Bake Fudgy Quinoa-Chia Bites

Line a small baking sheet with parchment paper for easy bite removal.
In a bowl, combine crispy quinoa, cacao powder, maple syrup, nut butter, chia seeds, vanilla extract, and salt. Stir until fully incorporated.
Using a 1.5 tbsp scoop, roll mixture into balls and place on lined baking sheet.
Freeze for at least 3 hours, ideally overnight, until firm.
Enjoy bites straight from the freezer or refrigerate for up to 1 week. Lasts up to 2 months in the freezer.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 45mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 50mgIron: 1mg

Notes

Store in an airtight container. Soften at room temp for 7-10 minutes before enjoying.

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