Delicious Baked Apple Cinnamon Oatmeal Cups for Busy Mornings

These Baked Apple Cinnamon Oatmeal Cups are a scrumptious grab-and-go breakfast, perfect for busy mornings with wholesome ingredients.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 12 cups

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 cups old-fashioned rolled oats do not use quick oats
1 cup milk use almond milk for dairy-free
2 large eggs or use flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg)
1/4 cup maple syrup honey or agave syrup can be used

For the Flavor

2 cups apples (diced) dice into 1/4 inch pieces
1 teaspoon cinnamon for warm spice flavor

Optional Additions

1/2 cup chopped nuts e.g. almonds or walnuts
2 tablespoons coarse sugar or use coconut sugar for a healthier option

Equipment

Muffin Pan
mixing bowl
Whisk

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (177°C) and grease a muffin pan or line with muffin liners.
In a large bowl, whisk together oats, milk, eggs, and maple syrup.
Add ground cinnamon and mix to evenly incorporate.
Gently fold in diced apples and optional nuts.
Fill each muffin cup about 3/4 full with the mixture.
If desired, sprinkle coarse sugar on top of each filled muffin cup.
Bake for 28-30 minutes until edges are lightly browned.
Cool in the pan for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 70mgPotassium: 150mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 120mgIron: 1mg

Notes

These Baked Apple Cinnamon Oatmeal Cups are versatile; try mixing in nuts or substituting apples for pears for a twist.

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