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Calabacitas: Mexican Zucchini And Corn

Delicious Calabacitas: Mexican Zucchini and Corn Bliss

Quick & Easy Calabacitas: Mexican Zucchini and Corn are a vibrant and healthy dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 1 minute
Total Time 26 minutes
Servings: 4 servings
Course: Best Recipes
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Vegetables
  • 2 medium Zucchini can swap with yellow squash
  • 1 cup Corn canned or thawed frozen
  • 0.5 medium Onion diced
  • 1 medium Tomato chopped
For the Cooking
  • 1 tablespoon Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or 1 clove fresh garlic
  • 1 teaspoon Cumin adjust to taste
  • Salt to taste
  • Pepper to taste
For Garnish
  • Fresh Cilantro or parsley as substitute

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Start by washing the zucchini under cool water. Slice them into even half-moons, about 1/4-inch thick.
  2. In a large skillet, pour in olive oil and heat over medium heat until shimmering, about 2-3 minutes.
  3. Add the diced onion to the skillet and sauté for about 3 minutes until translucent.
  4. Push the onions to one side and sprinkle in garlic powder. Sizzle for about 15 seconds, then mix in chopped tomato.
  5. Add the sliced zucchini and corn to the skillet, fold together, and add cumin along with salt and pepper to taste.
  6. Lower the heat to medium-low and cook uncovered for 6-8 minutes, stirring occasionally.
  7. For extra char, spread the mixture on a baking sheet and broil on high for 2-3 minutes.
  8. Remove from heat, cool for about 30 seconds, and garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Ensure zucchini pieces are even for consistent cooking. Adjust spices to your preference.

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