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–+ servings
Carrot Apple Salad

Delicious Carrot Apple Salad with Creamy Yogurt Boost

This Carrot Apple Salad combines crunchy carrots and sweet apples, making it a delightful and healthy side dish.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Carrots washed and peeled
  • 2 medium Apples (Honeycrisp recommended) sliced or grated
  • 1/2 cup Nuts (optional) walnuts or sunflower seeds
For the Creamy Yogurt Dressing
  • 1 cup Yogurt dairy-free for vegan option
  • 1 whole Lemon juiced
  • 1-2 tablespoons Honey or Maple Syrup (optional) adjust to taste

Equipment

  • mixing bowl
  • grater
  • measuring cup
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Prep the Ingredients: Grate or julienne carrots and slice apples into a mixing bowl.
  2. Mix the Dressing: Combine yogurt and lemon juice with honey or maple syrup in a bowl.
  3. Combine: Pour dressing over carrots and apples and toss gently to coat.
  4. Chill: Refrigerate for at least one hour to meld flavors.
  5. Serve and Enjoy: Toss before serving and add optional nuts on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Best served cold or at room temperature. Add nuts just before serving for crunch.

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