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Chicken Kofta with Creamy Garlic Yogurt Sauce

Delicious Chicken Kofta with Creamy Garlic Yogurt Sauce

A flavorful Chicken Kofta with Creamy Garlic Yogurt Sauce, perfect for busy weeknights or dinner parties.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Mediterranean
Calories: 335
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken Can substitute with ground turkey.
  • 1 medium Onion Grated for better integration.
  • 3 cloves Garlic Fresh minced for best flavor.
  • 1/4 cup Fresh Parsley Dried parsley can work if fresh is unavailable.
  • 1 tsp Cumin Substitute with coriander for a different flavor.
  • 1 tsp Coriander Optional based on personal preference.
  • 1 tsp Paprika Try smoked paprika for extra depth.
For the Creamy Garlic Yogurt Sauce
  • 1 cup Greek Yogurt Any plain yogurt can be used.
  • 2 tbsp Lemon Juice Freshly squeezed gives the best results.
  • 1 tsp Dried Mint Fresh mint can intensify the flavor.
  • 1 tbsp Olive Oil Enhances creaminess.

Equipment

  • Baking sheet
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine ground chicken, grated onion, minced garlic, fresh parsley, cumin, coriander, paprika, salt, and pepper in a large mixing bowl.
  3. Shape the mixture into oval patties about six inches long and place them on the baking sheet.
  4. Bake the kofta in the preheated oven for 20-25 minutes until golden brown and cooked through.
  5. In a medium bowl, mix Greek yogurt, lemon juice, and dried mint until smooth to prepare the sauce.
  6. Serve the chicken kofta hot, drizzled with the creamy garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 335kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Mix gently to avoid tough texture and ensure the kofta cooks evenly.

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