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Dump-and-Bake Chicken Tzatziki Rice

Delicious Dump-and-Bake Chicken Tzatziki Rice in One Pan

A one-pan meal of succulent chicken, fluffy rice, and refreshing tzatziki sauce. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Long-grain rice Ideal for achieving fluffy texture
  • 2 cups Chicken broth Use low-sodium to control saltiness
For the Chicken Layer
  • 4 pieces Chicken breasts or thighs Thighs are juicier, but breasts are a leaner option
For the Tzatziki Sauce
  • 1 cup Greek yogurt Opt for low-fat for a healthier choice
  • 1 medium Cucumber (grated) Adds freshness and hydration
  • 2 cloves Garlic (minced) Offers a deliciously aromatic touch
  • 2 tablespoons Fresh dill Enhances the Mediterranean flavor profile
  • 1 tablespoon Lemon juice Infuses brightness

Equipment

  • 9x13-inch casserole dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish.
  2. Spread uncooked long-grain rice evenly across the bottom of the prepared casserole dish.
  3. Season chicken and place directly on top of the rice layer, ensuring even distribution.
  4. Pour chicken broth over the rice and chicken layers to provide moisture.
  5. Mix Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice to create the tzatziki sauce.
  6. Spoon the tzatziki sauce mixture over the chicken and rice layers evenly.
  7. Cover the dish tightly with foil and bake for 45-50 minutes, until chicken reaches 165°F (75°C).
  8. Remove from oven, let sit for 5 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 2mg

Notes

Customize by adding vegetables like spinach or swapping grains. Store leftovers in an airtight container for up to 3 days.

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