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Greek-Style Tofu Souvlaki

Delicious Greek-Style Tofu Souvlaki for a Fresh Twist

This Greek-Style Tofu Souvlaki recipe is a vibrant homage to classic souvlaki, perfect for healthy, plant-based meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Best Recipes
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Press to remove excess moisture for best texture
For the Marinade
  • 2 tablespoons Olive oil Key flavor base
  • 2 tablespoons Lemon juice Add brightness and tang
  • 1 tablespoon Greek herbs (e.g., oregano, thyme) Fresh preferred, but dried works
For the Tortillas
  • 4 pieces Flour tortillas Homemade or gluten-free options
For the Tzatziki Sauce
  • 1 cup Greek yogurt Provides creaminess
  • 2 cloves Garlic Adjust for preference
  • 1/2 cup Cucumber Adds crunch
For the Vegetables
  • 1 cup Lettuce Any preferred variety
  • 1 medium Tomato Use ripe and flavorful
  • 1/2 medium Red onion For sharpness
Optional Add-ons
  • 1 cup French fries For extra heartiness

Equipment

  • skillet
  • mixing bowl
  • Heavy pan

Method
 

Step-by-Step Instructions
  1. Press the extra-firm tofu to remove excess moisture for about 15 minutes.
  2. Cut the tofu into bite-sized cubes.
  3. In a mixing bowl, combine olive oil, lemon juice, and Greek herbs. Whisk together.
  4. Add the cubed tofu to the marinade and let it marinate for at least 30 minutes.
  5. Heat a skillet over medium heat with a splash of olive oil and add the marinated tofu cubes. Cook for 5-7 minutes until golden brown.
  6. Prepare homemade flour tortillas or warm store-bought tortillas in a skillet.
  7. Assemble the wraps with tofu, tzatziki sauce, and fresh vegetables. Wrap tightly.
  8. Serve immediately with optional crispy French fries or vegetables.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 32gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure to press the tofu well for the best texture and flavor absorption. Customize with your favorite herbs and veggies.

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