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–+ servings
Fruit Roll Ups

Delicious Homemade Fruit Roll Ups with Just 3 Ingredients

Homemade fruit roll ups made with just 3 simple ingredients: fruits, honey, and lemon juice. Enjoy a healthy, fun snack.
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Prep Time 15 minutes
Cook Time 6 hours
Cooling Time 30 minutes
Total Time 6 hours 45 minutes
Servings: 6 roll-ups
Course: Dessert
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Fresh or Frozen Fruit Strawberries, blueberries, or tropical fruits
  • 1/4 cup Honey Can substitute with agave or maple syrup
  • 1 tablespoon Lemon Juice Optional, can omit if not suitable
Optional Variations
  • Spices Cinnamon or vanilla extract for flavor
  • Toppings Shredded coconut or crushed nuts if desired

Equipment

  • Food processor
  • baking pan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Blend your favorite fruits with honey and lemon juice until smooth and creamy.
  2. Line a baking pan with parchment paper and spread the fruit mixture evenly.
  3. Dehydrate in the oven at the lowest setting for 4 to 6 hours.
  4. Cool on the counter for 30 minutes, then cut into strips.
  5. Roll each strip into a tight roll-up and store in an airtight container.

Nutrition

Serving: 1roll-upCalories: 70kcalCarbohydrates: 18gProtein: 1gPotassium: 150mgFiber: 1gSugar: 12gVitamin C: 30mgCalcium: 1mgIron: 1mg

Notes

Store in an airtight container for up to 2 weeks in the fridge or 3 months in the freezer.

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