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–+ servings
Marinated Cucumbers Onions Tomatoes

Delicious Marinated Cucumbers Onions Tomatoes Summer Salad

A vibrant salad of marinated cucumbers, onions, and tomatoes that's refreshing and perfect for summer gatherings.
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Prep Time 15 minutes
Marination Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers sliced thinly
  • 2 cups Tomatoes diced heirloom
  • 1 medium Red Onion soaked in cold water
For the Dressing
  • 1/2 cup White Vinegar or apple cider vinegar
  • 1/4 cup Olive Oil preferably extra virgin
  • 1 tablespoon Sugar reduce or omit if preferred
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper freshly ground recommended
  • 1 teaspoon Dried Oregano or fresh oregano for better taste
  • 1/2 teaspoon Garlic Powder or use fresh minced garlic
For Garnish (Optional)
  • 1/4 cup Fresh Parsley/Dill chopped before serving

Equipment

  • mixing bowl
  • spatula
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Wash medium cucumbers under cold water, then slice them thinly, about 1/8 inch thick.
  2. Dice ripe tomatoes after removing the seeds to control moisture.
  3. Peel and thinly slice the red onion, then soak in cold water for 10 minutes.
  4. In a mixing bowl, whisk together white vinegar and olive oil, gradually adding sugar.
  5. Incorporate salt, black pepper, dried oregano, and garlic powder into the dressing.
  6. Combine the cucumbers, tomatoes, and soaked onion slices in a large bowl, then pour the dressing over them.
  7. Cover and let marinate for 30 minutes to enhance flavors.
  8. Adjust seasonings to taste and garnish with fresh parsley or dill before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve chilled for the best refreshing experience. Adjust the seasonings as per your taste preferences.

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