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Oatmeal Bars Breakfast

Delicious Oatmeal Bars Breakfast for a Wholesome Start

These Oatmeal Bars Breakfast are a nutritious, gluten-free, and vegan option packed with juicy berries, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Base
  • 2 cups Gluten-Free Rolled Oats Ensure certified gluten-free
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 2 tablespoons Chia Seeds or Ground Flaxseed Can substitute with ground flaxseed
  • 1 teaspoon Cinnamon Optional
For the Wet Mixture
  • 1 cup Unsweetened Applesauce or Mashed Banana Or additional maple syrup
  • 1/2 cup Pure Maple Syrup Agave syrup can also work
  • 1/3 cup Melted Coconut Oil or Olive Oil Can swap for butter if not vegan
  • 1 teaspoon Vanilla Extract
For the Berry Filling
  • 2 cups Mixed Berries Fresh or frozen
  • 1 tablespoon Maple Syrup Optional for extra sweetness
  • 1 tablespoon Cornstarch or Arrowroot Powder Optional for thickening

Equipment

  • oven
  • 8x8-inch baking dish
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  2. In a large mixing bowl, combine gluten-free rolled oats, baking powder, salt, chia seeds or ground flaxseed, and optional cinnamon.
  3. In a separate bowl, whisk together unsweetened applesauce or mashed banana, pure maple syrup, melted coconut oil, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until everything is evenly moistened.
  5. Press about two-thirds of the oatmeal mixture firmly into the bottom of the lined baking dish.
  6. In a bowl, toss mixed berries with maple syrup and cornstarch if desired, then spread evenly over the base layer.
  7. Crumble the remaining oat mixture over the berry layer, pressing lightly.
  8. Bake for 30-35 minutes or until the edges turn golden brown. Allow to cool completely before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 100mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 6mg

Notes

Allow baked bars to cool completely before slicing for neat squares. Store in an airtight container for up to 3 days or refrigerate for 5-7 days. For longer storage, freeze for up to 2 months.

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