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+ servings
Pumpkin Protein Balls

Delicious Pumpkin Protein Balls for a Healthy Snack Boost

Nutritious and delicious Pumpkin Protein Balls make for a perfect healthy snack boost.
Prep Time 25 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 100

Ingredients
  

Base Ingredients
  • 1 cup Canned Pumpkin Puree Choose pure pumpkin puree, not pumpkin pie filling.
  • 1 cup Dates Medjool dates work best.
  • 1 cup Rolled Oats Opt for gluten-free oats if needed.
Texture and Nutrients
  • 2 tablespoons Chia Seeds Soak them beforehand for better binding.
  • 1 scoop Protein Powder Use unflavored or lightly sweetened.
Sweetness and Spice
  • 2 tablespoons Maple Syrup Adjust according to taste preference.
  • 1 teaspoon Cinnamon Can swap for pumpkin pie spice.
Binding Ingredient
  • 1 cup Almond Butter Make sure it's at room temperature.

Equipment

  • Mixing bowls
  • spatula
  • Fork
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together rolled oats, protein powder, and chia seeds until mixed and fluffy.
  2. In a separate bowl, combine canned pumpkin puree, pitted dates, almond butter, maple syrup, and cinnamon using a fork or hand mixer.
  3. Pour the pumpkin mixture into the dry ingredients and mix thoroughly until cohesive.
  4. Cover the bowl with plastic wrap and refrigerate the mixture for 15-20 minutes.
  5. With damp hands, roll portions of the mixture into 1-inch balls.
  6. Place the rolled balls on a parchment-lined plate and refrigerate for at least 30 minutes.
  7. Transfer the Protein Balls into an airtight container for storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 2000IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Ensure all ingredients are at room temperature and manage moisture for best results.

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