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–+ servings
Summer Gazpacho

Delicious Summer Gazpacho: Your No-Cook Refreshing Treat

Delight in this refreshing Summer Gazpacho, a flavorful no-cook soup that captures the essence of summer produce.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Spanish
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 pieces Ripe Tomatoes Provides flavor and color
  • 1 piece Cucumber Peeling is optional
  • 1 piece Red Bell Pepper Can substitute with green bell pepper
  • 0.5 piece Red Onion Green onion or shallots can be used
For Flavor
  • 1-2 cloves Garlic Use fresh for bolder flavor
  • 3 tablespoons Extra Virgin Olive Oil Adds richness
  • 2 tablespoons Sherry Vinegar Red wine or apple cider vinegar can be used
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • Blender or Food Processor
  • cutting board
  • Sharp Knife
  • Large bowl

Method
 

Preparation Steps
  1. Wash and roughly chop the tomatoes, cucumber, red bell pepper, and red onion. Add garlic cloves based on preference.
  2. Transfer the chopped vegetables into a blender and blend until desired consistency.
  3. Add olive oil, sherry vinegar, salt, and pepper. Blend briefly to incorporate.
  4. Pour the mixture into a bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld.
  5. After chilling, stir gently and adjust seasonings before serving cold, garnished with diced vegetables or herbs.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Chill for at least 1 hour for optimal flavor development. Personalize with additional spices or garnish as desired.

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