Deliciously Creamy Pistachio Overnight Oats for Busy Mornings

Enjoy wholesome and indulgent Pistachio Overnight Oats, perfect for busy mornings and meal prepping. Vegan and gluten-free, they provide a nourishing start to your day.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-Dairy Milk Any plant-based milk like almond, soy, or oat milk.
2 tablespoons Pistachio Butter Can substitute with almond or cashew butter.
1 tablespoon Maple Syrup Can substitute with agave syrup or honey.
1 teaspoon Vanilla Extract Almond extract can also be used.

For the Oats

1 cup Quick Oats Opt for gluten-free oats if needed.
2 tablespoons Chia Seeds Can use flax seeds as a substitute.

For Toppings

1 dollop Non-Dairy Yogurt Greek yogurt can be used for a richer texture.
1 cup Raspberries Can swap for any preferred berries.
2 tablespoons Chopped Pistachios For crunch and nutty flavor.

Equipment

Mixing bowl or jar

Method

Basic Steps

In a medium-sized mixing bowl or jar, combine 1 cup of non-dairy milk, 2 tablespoons of pistachio butter, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. Whisk these together for about 1-2 minutes until smooth, turning a lovely shade of green.
Add 1 cup of quick oats and 2 tablespoons of chia seeds to the whisked mixture. Stir well for another minute until evenly combined.
For extra flavor, stir in 1/4 teaspoon of matcha powder if desired.
Cover the bowl or jar tightly and refrigerate for at least 4 hours, or ideally overnight.
In the morning, stir the oats, spoon into serving bowls, and add toppings like non-dairy yogurt, fresh raspberries, and chopped pistachios.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best taste. Customize sweetness to your preference and consider storage in glass jars for meal prepping.

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