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–+ servings
Baked Oatmeal Bars

Deliciously Customizable Baked Oatmeal Bars for Anytime Snacking

Try these Healthy Vegan Baked Oatmeal Bars, a versatile and nutritious recipe perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 16 bars
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for gluten-free oats if necessary.
  • 2 medium Mashed Bananas Can substitute with mashed sweet potato.
  • 1 cup Water Can substitute with additional milk or plant-based milk.
  • 1/4 teaspoon Salt
For Sweetness
  • 1/4 cup Pure Maple Syrup Can substitute with Agave or Honey.
For Moisture
  • 1/4 cup Oil or Nut Butter Almond or peanut butter recommended.
For Flavor
  • 1 teaspoon Pure Vanilla Extract Optional but highly recommended.
  • 1/2 cup Chocolate Chips or Chopped Nuts Optional for added texture.

Equipment

  • 8-inch baking pan
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8-inch baking pan.
  2. In a large mixing bowl, combine rolled oats, mashed banana, water, salt, and sweetener. Mix until no dry oats remain.
  3. Incorporate your choice of oil or nut butter and stir in pure vanilla extract. Optionally fold in chocolate chips or nuts.
  4. Pour the batter into your prepared baking pan and smooth the top evenly.
  5. Bake for about 20 minutes until edges are golden and center is firm. Avoid opening the oven door.
  6. Turn off the oven and let the pan sit inside for 5 minutes.
  7. Remove the pan from the oven and allow the bars to cool slightly before slicing.
  8. Store leftovers in an airtight container in the fridge for 3-4 days, or freeze for longer storage.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 26gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Customize with different nut butters or sweeteners based on dietary needs. Add a pinch of cinnamon for extra flavor.

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