Go Back
–+ servings
Easy Ginger Soy Cod

Easy Ginger Soy Cod - Quick, Healthy & Flavorful Delight

Discover Easy Ginger Soy Cod, a quick and healthy recipe boasting vibrant flavors and ready in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Low-Sodium Soy Sauce Tamari is a great gluten-free substitute.
  • 2 tablespoons Sesame Oil Substitute with vegetable oil for a lighter touch.
  • 2 tablespoons Honey or Maple Syrup For a low-carb option, opt for a sugar-free sweetener.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used if rice vinegar is unavailable.
  • 1.5 teaspoons Fresh Grated Ginger Use ground ginger as a backup if needed.
  • 2 cloves Minced Garlic Garlic powder can work in a pinch; adjust the quantity.
  • 1 teaspoon Cornstarch Optional thickening agent for the glaze; arrowroot or tapioca starch can serve as alternates.
  • 1 tablespoon Water To mix with cornstarch.
For the Cod
  • 4 fillets Cod Fillets Feel free to substitute with halibut, tilapia, or snapper.
For Garnishing
  • 2 tablespoons Chopped Green Onions Adds a pop of freshness.
  • 1 tablespoon Sesame Seeds Provides a delightful crunch.

Equipment

  • mixing bowl
  • Whisk
  • shallow dish
  • resealable plastic bag
  • oven or skillet
  • Parchment paper
  • Saucepan

Method
 

Step-by-Step Instructions for Easy Ginger Soy Cod
  1. In a mixing bowl, whisk together the marinade ingredients: soy sauce, sesame oil, honey (or maple syrup), rice vinegar, garlic, and ginger.
  2. Place the cod fillets in a shallow dish or resealable plastic bag and pour the marinade over, ensuring each piece is coated. Marinate for 15–30 minutes.
  3. Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium heat if pan-searing.
  4. For baking, transfer marinated cod to a parchment-lined baking dish and bake for 12–15 minutes. For pan-searing, cook each side for 3–4 minutes.
  5. To prepare a glaze (optional), strain leftover marinade, bring to a simmer, and stir in cornstarch slurry until thickened.
  6. Serve the cooked cod on a plate with glaze drizzled over, garnished with green onions and sesame seeds.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 11gProtein: 36gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgSugar: 5gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 10mg

Notes

Marinate cod only for up to 30 minutes to avoid mushiness. Ensure fish flakes easily for doneness and use fresh ingredients for best results.

Tried this recipe?

Let us know how it was!