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–+ servings
Easy Mediterranean Chicken Sheet

Easy Mediterranean Chicken Sheet Pan Meal in 35 Minutes

Quick and nutritious Easy Mediterranean Chicken Sheet offers succulent chicken with vibrant veggies and olives, ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy source of protein; can use boneless chicken breasts for a leaner option.
For the Vegetables
  • 2 tablespoons Olive Oil Essential for roasting and enhancing flavor.
  • 1 cup Cherry Tomatoes Adds sweetness and color.
  • 1 medium Red Onion Provides aromatic sweetness.
  • 4 cloves Garlic Offers savory aromatic quality.
  • 1 medium Lemon Provides brightness; use thin slices.
For the Briny Touch
  • 1/2 cup Kalamata Olives Adds saltiness and depth.
For a Flavor Kick
  • 1 teaspoon Chili Flakes For mild heat and smokiness.
For the Garnish
  • 1/4 cup Fresh Parsley Serves as garnish, providing freshness.

Equipment

  • sheet pan
  • Aluminum foil
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Easy Mediterranean Chicken Sheet
  1. Preheat the oven to 420°F (215°C) and line a heavy-duty sheet pan with aluminum foil.
  2. Coat the chicken thighs with olive oil, salt, and chili flakes, then place them skin side up on the sheet pan.
  3. Slice the red onion and lemon. Peel the garlic cloves and scatter onion slices and lemon pieces over the chicken.
  4. Introduce the cherry tomatoes and other vegetables to the pan. Drizzle with more olive oil and sprinkle with salt.
  5. Bake in the preheated oven for 20 minutes until chicken is golden and veggies are caramelized.
  6. Sprinkle the Kalamata olives over the chicken and veggies, then bake for an additional 10 minutes until chicken reaches 165°F (75°C).
  7. Chop fresh parsley and serve the dish garnished with parsley and a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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