Go Back
–+ servings
Electrolyte Drink

Electrolyte Drink: Refreshing Nature's Gatorade Recipe

Hydrate with this homemade Electrolyte Drink, a refreshing alternative to store-bought options, packed with essential minerals and no refined sugars.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Best Recipes
Cuisine: Beverage
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Coconut Water Delivers natural electrolytes like potassium and magnesium.
  • 1/4 teaspoon Mineral Salt Enhances flavor while balancing electrolytes.
  • 1 cup Filtered Water Dilutes the mix to a refreshing consistency.
For Sweetness
  • 1 tablespoon Maple Syrup Adds a touch of natural sweetness.
For Flavor
  • 1 cup Citrus Juice (Lemon or Lime) Brightens the drink and adds vitamin C.
  • Fruits/Veggies Choose from wild blueberries, watermelon, cucumber, green apple, or honeydew.

Equipment

  • high-speed blender
  • mini strainer
  • jug or pitcher

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, add 2 cups of coconut water, 1/4 teaspoon of mineral salt, 1 tablespoon of maple syrup, 1 cup of filtered water, and the juice of 1 lemon or 2 limes.
  2. Secure the lid on your blender and blend the mixture on high speed for about 1 minute until smooth.
  3. Position a mini strainer over a jug or pitcher and pour the blended mixture through it.
  4. Fill glasses with ice, then pour the strained Electrolyte Drink over the ice.
  5. If you have any leftovers, transfer them to an airtight container and store in the refrigerator for up to 3-4 days.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 200mgPotassium: 350mgFiber: 1gSugar: 5gVitamin C: 10mgCalcium: 5mgIron: 1mg

Notes

For a tastier twist, consider adding fresh herbs like mint or basil for an enhanced flavor experience.

Tried this recipe?

Let us know how it was!