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Fluffy Spinach Waffles

Fluffy Spinach Waffles: Tasty, Nutritious, and Freezer-Friendly

Delight in these Fluffy Spinach Waffles, a tasty and nutritious breakfast option that’s freezer-friendly and perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup White Whole Wheat Flour can substitute with all-purpose or gluten-free flour
  • 2 teaspoons Baking Powder ensure it’s fresh for optimal rise
  • 1 teaspoon Cinnamon can substitute with nutmeg
  • 1/2 teaspoon Salt optional for babies under 1 year
  • 2 large Eggs for vegan alternative, use 1/4 cup mashed bananas or chia egg
  • 1 cup Milk any type can be used including plant-based alternatives
  • 1/4 cup Melted Butter (or Oil) use neutral oil for dairy-free
  • 1/2 cup Applesauce can swap with mashed bananas or pumpkin puree
  • 1 teaspoon Vanilla Extract freshly grated lemon zest is a zestier alternative
  • 2 cups Packed Spinach can substitute with frozen spinach
For Serving
  • 1/4 cup Maple Syrup delicious drizzle to satisfy your sweet tooth
  • 1 cup Fresh Fruit berries or banana slices are great choices
  • 1/2 cup Yogurt creaminess complements the waffles beautifully

Equipment

  • Waffle Iron
  • blender
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your waffle iron to medium heat for about 5 minutes.
  2. In a mixing bowl, whisk together flour, baking powder, cinnamon, and salt until combined.
  3. Blend eggs, milk, melted butter, applesauce, vanilla extract, and spinach in a blender until smooth.
  4. Pour blended mixture into the bowl of dry ingredients and stir until just combined.
  5. Spray waffle iron with non-stick spray and pour 1/4 cup of batter onto it. Cook for 3-5 minutes until golden brown.
  6. Serve immediately with maple syrup, fresh fruit, or yogurt, or store in an airtight container.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These waffles can be stored in the fridge for up to 1 week or frozen for up to 3 months. Reheat directly from frozen for a quick meal.

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