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–+ servings
Blueberry Pistachio Spring Salad

Fresh Blueberry Pistachio Spring Salad to Brighten Your Day

This Blueberry Pistachio Spring Salad combines fresh ingredients with a zesty dressing for a delightful and vibrant dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Best Recipes
Cuisine: Salad
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens Any variety works great.
  • 2 cups Fresh Blueberries Pick in peak season for best flavor.
  • 1 cup Shelled Pistachios Chopped for texture.
  • 1 cup Crumbled Feta Cheese Swap for goat cheese for a tangy twist.
  • 1/2 medium Red Onion Thinly sliced.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Use high-quality for best taste.
  • 2 tablespoons Honey Sweetens the dressing.
  • 1/4 cup Balsamic Vinegar Adds zesty depth.
  • 1 teaspoon Dijon Mustard Helps emulsify the dressing.
  • to taste Salt & Black Pepper Enhance overall flavors.

Equipment

  • salad bowl
  • mixing bowl
  • cutting board
  • knife
  • salad spinner

Method
 

Preparation Steps
  1. Wash and dry the mixed salad greens, then place them in a large salad bowl.
  2. Rinse the fresh blueberries under cool running water and pat them dry.
  3. Chop the shelled pistachios into smaller pieces and sprinkle over the greens.
  4. Crumble the feta cheese and add it to the salad.
  5. Slice the red onion thinly and layer it on top.
  6. Combine olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper in a mixing bowl and whisk together.
  7. Pour the dressing over the salad and gently toss to combine.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 16gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 1200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For best results, dry greens thoroughly and taste the dressing before combining. Fresh ingredients make all the difference.

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