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Frozen Blueberry Greek Yogurt Clusters

Frozen Blueberry Greek Yogurt Clusters You’ll Love to Snack On

Frozen Blueberry Greek Yogurt Clusters are a high-protein, guilt-free snack made of juicy blueberries and creamy Greek yogurt.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 clusters
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Clusters
  • 2 cups Fresh Blueberries Substitute with strawberries or mixed berries for variety.
  • 1 cup Greek Yogurt Opt for low-fat or dairy-free yogurt if desired.
  • 2 tablespoons Honey or Maple Syrup Adjust the amount to suit your taste preferences.
  • 1 teaspoon Vanilla Extract You can swap it out for almond extract for a unique twist.

Equipment

  • Medium Bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Rinse the fresh blueberries under cold water and gently pat them dry using a clean kitchen towel.
  2. In a medium bowl, combine the Greek yogurt with honey or maple syrup and a splash of vanilla extract. Stir until smooth.
  3. Dip each blueberry into the yogurt mixture, ensuring it is completely covered.
  4. Place the coated blueberries onto a parchment-lined baking sheet, arranging them in clusters.
  5. Transfer the baking sheet to the freezer and let the clusters freeze for about 2-3 hours until solid.
  6. After freezing, transfer the clusters into an airtight container and store in the freezer for up to two weeks.

Nutrition

Serving: 3clustersCalories: 120kcalCarbohydrates: 20gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 40mgPotassium: 80mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

Ensure blueberries are thoroughly dried to allow yogurt adherence. Experiment with flavors for a unique twist.

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