Ingredients
Equipment
Method
Cooking Instructions
- Begin by preparing your ingredients for the Garlic Cauliflower Mushroom Skillet. Clean the cauliflower and cut it into bite-sized florets, ensuring each piece is uniform for even cooking. Slice the mushrooms into thin pieces and mince about three cloves of fresh garlic.
- Place a large skillet over medium heat and add a generous drizzle of olive oil to the pan. Allow the oil to heat for about 1-2 minutes until it shimmers.
- Once the oil is hot, add the cauliflower florets to the skillet. Sauté them for approximately 5-7 minutes, stirring occasionally until they achieve a slight golden color and become tender.
- Next, stir in the sliced mushrooms and continue to cook for another 4-5 minutes until tender and slightly browned.
- Add the minced garlic, paprika, Italian seasoning, a pinch of salt, and fresh black pepper. Sauté together for an additional 2 minutes.
- Drizzle the dish with fresh lemon juice and, if desired, sprinkle with Parmesan cheese or nutritional yeast. Toss to combine and allow the flavors to meld.
Nutrition
Notes
Maintain medium heat throughout cooking to prevent burning the garlic. Use fresh ingredients for the best flavor. Store leftovers in an airtight container for 3-5 days.