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–+ servings
Garlic Parmesan Crispy Chicken Tenders

Garlic Parmesan Crispy Chicken Tenders That Wow Every Time

These Garlic Parmesan Crispy Chicken Tenders are a quick and easy crowd-pleaser, perfectly coated for a delicious crunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders Use chicken breasts cut into strips for a different texture.
For the Breading
  • 1 cup All-Purpose Flour Substitute with a gluten-free flour blend if needed.
  • 2 large Eggs Ground flaxseed mixed with water can replace eggs for a vegan version.
  • 1 cup Bread Crumbs Panko preferred for a light texture.
  • 1/2 cup Parmesan Cheese Swap with nutritional yeast for a dairy-free alternative.
For the Flavoring
  • 4 cloves Garlic Minced and powder for robust flavor.
  • 1 tsp Onion Powder Feel free to omit for a milder taste.
  • 1 tsp Salt Essential seasoning.
  • 1/2 tsp Pepper Essential seasoning.
  • 1 tbsp Italian Seasoning Consider using fresh herbs.
For Frying
  • 2 cups Cooking Oil Olive oil is a healthier choice.

Equipment

  • Large skillet
  • shallow bowls

Method
 

Step-by-Step Instructions for Garlic Parmesan Crispy Chicken Tenders
  1. Pat chicken tenders dry using a paper towel to remove excess moisture. Season evenly with salt and pepper.
  2. Set up a breading station with three shallow bowls: combine flour and garlic powder in one, whisk eggs in the second, and mix breadcrumbs with Parmesan in the third.
  3. Bread the chicken by dredging in the flour mixture, then the eggs, and finally the breadcrumb-Parmesan mixture.
  4. Heat cooking oil in a large skillet over medium heat. Test for readiness by dropping in a small piece of bread; it should sizzle.
  5. Carefully fry chicken tenders in batches for 4-5 minutes on each side until golden brown and internal temperature reaches 165°F.
  6. Transfer cooked tenders to a paper towel-lined plate to drain excess oil. Serve hot with dipping sauces.

Nutrition

Serving: 1tenderCalories: 280kcalCarbohydrates: 20gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 500mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 400IUCalcium: 200mgIron: 1.5mg

Notes

These tenders can be reheated in the oven to maintain crispiness. Use fresh ingredients for the best flavor.

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