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Garlic Parmesan Crusted Halibut

Garlic Parmesan Crusted Halibut for Effortless Gourmet Nights

This Garlic Parmesan Crusted Halibut is an effortless gourmet dish that combines garlic and parmesan for a stunning flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 280

Ingredients
  

For the Halibut
  • 4 fillets Halibut Choose fresh fillets to ensure the best flavor and texture.
For the Crust
  • 1 cup Grated Parmesan Opt for fresh grated cheese for optimal crispiness.
  • 1 cup Breadcrumbs Substitute with panko for extra crispiness.
  • 3 cloves Minced Garlic Fresh minced garlic provides a bold flavor.
  • 4 tablespoons Melted Butter You can replace it with olive oil for a lighter version.
  • 2 tablespoons Olive Oil Feel free to use avocado oil instead!
  • 1 tablespoon Lemon Juice Always choose fresh over bottled for the best zing.
  • to taste Salt Add to taste for perfect flavor enhancement.
  • to taste Pepper Essential for seasoning.

Equipment

  • oven
  • Baking sheet
  • Medium Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine the grated parmesan, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper. Stir until it resembles wet sand.
  3. Line a baking sheet with parchment paper and place the halibut fillets on it.
  4. Press the crust mixture onto the top of each halibut fillet, aiming for a 1/4-inch layer.
  5. Bake the halibut for 12-15 minutes until golden-brown and flakiness is achieved.
  6. Let the halibut rest for a minute, then garnish with chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 8gProtein: 30gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 350mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Avoid using powdered garlic for a fresher taste. Store leftovers in an airtight container for up to 2 days.

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