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–+ servings
Greek Salad

Greek Salad: A Crisp and Colorful Mediterranean Joy

Experience the vibrant flavors of a Greek Salad, a refreshing Mediterranean delight loaded with fresh vegetables and tangy feta.
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Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Crisp and hydrating; use English cucumbers for milder taste.
  • 2 cups Tomatoes Juicy and sweet-tart; heirloom or cherry tomatoes are great.
  • 1 large Bell Pepper Sweet and colorful; red or yellow are notably sweeter.
  • 1 small Onion Soak red onions in water to tame pungency.
  • 1 cup Kalamata Olives Briny depth; can swap for green olives.
  • 1 cup Feta Cheese Creamy and tangy; try vegan feta for a dairy-free version.
For the Dressing
  • 1/4 cup Olive Oil High-quality extra virgin olive oil preferred.
  • 2 tablespoons Red Wine Vinegar Can substitute with lemon juice.
  • 1 teaspoon Oregano Fresh gives vibrant flavor, dried is convenient.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.

Equipment

  • mixing bowl
  • cutting board
  • knife
  • Whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Start by washing all the fresh produce for your Greek Salad. Chop the cucumbers, tomatoes, bell peppers, and onion into bite-sized pieces, placing each in a large mixing bowl.
  2. In the same bowl, gently combine the cucumber, tomatoes, bell peppers, onion, and Kalamata olives. Stir to mix everything evenly.
  3. Crumble blocks of feta cheese over the assembled salad mixture, distributing it evenly among the veggies.
  4. In a separate bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until smooth. Adjust seasoning as necessary.
  5. Pour the dressing over the salad and gently toss to coat all ingredients without bruising the veggies.
  6. If desired, chill in the refrigerator for about 15-20 minutes before serving for enhanced flavor.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use seasonal vegetables for the best flavor and dress the salad just before serving to maintain freshness.

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