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–+ servings
Jessica Morgan

Hawaiian Chicken Sheet Pan Meal for Easy Family Dinners

A delicious and easy Hawaiian Chicken Sheet Pan Meal perfect for family dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 cup pineapple chunks fresh or canned
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium red onion sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Cooked rice for serving (optional)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the soy sauce, honey, olive oil, garlic powder, ground ginger, salt, and pepper. Whisk until well blended.
  3. Add the chicken thighs to the bowl and toss to coat them evenly with the marinade. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
  4. On a large baking sheet, arrange the marinated chicken thighs in the center. Surround them with the pineapple chunks, sliced bell peppers, and red onion.
  5. Drizzle any remaining marinade over the vegetables and chicken.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Serve hot over cooked rice if desired, and enjoy your meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 120mgSodium: 800mgFiber: 1gSugar: 10g

Notes

  • For added crunch, sprinkle sesame seeds over the dish before serving.
  • Substitute chicken thighs with chicken breasts for a leaner option, adjusting the cooking time as needed.

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