Go Back
+ servings
Healing Lentil Spinach Soup in 45 Minutes

Healing Lentil Spinach Soup in 45 Minutes for Ultimate Comfort

Healing Lentil Spinach Soup in 45 Minutes is a quick vegan soup full of plant-based protein and anti-inflammatory goodness.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup
  • 1 cup Lentils Rinse before use
  • 4 cups Vegetable Broth Choose low-sodium
  • 4 cups Fresh Spinach Opt for fresh for best taste
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Cook until translucent
  • 3 cloves Garlic Mince well
  • 1 tablespoon Turmeric Anti-inflammatory spice
  • 1 tablespoon Fresh Ginger Grated
  • 1 tablespoon Lemon Juice Adjust to taste
  • Salt To taste
  • Pepper To taste

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onions and cook for about 5 minutes until translucent. Then, add minced garlic, grated ginger, and turmeric, sautéing for another 60 seconds.
  2. Next, add rinsed lentils and vegetable broth into the pot. Bring to a boil, then reduce heat to a gentle simmer and cover. Cook for 25-30 minutes, stirring occasionally.
  3. Once the lentils are cooked, remove from heat and stir in fresh spinach, allowing it to wilt for 2-3 minutes. Squeeze in lemon juice and season with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Feel free to customize with your favorite vegetables like kale or sweet potatoes. The soup can be stored in an airtight container in the fridge for up to 5 days or frozen for 3 months.

Tried this recipe?

Let us know how it was!