Go Back
–+ servings
Healthy Chicken & Sweet Potato Bowls

Healthy Chicken & Sweet Potato Bowls for Comforting Meal Prep

Delicious Healthy Chicken & Sweet Potato Bowls offer a perfect balance of nutrition and comfort for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 2 medium Sweet Potatoes Butternut squash can be used as a substitute.
  • 2 tablespoons Olive Oil Avocado oil can be used for a higher smoke point.
  • 1 teaspoon Paprika Smoked paprika intensifies the flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide a bold taste.
For the Chicken
  • 1 pound Chicken Breast Turkey breast or plant-based protein can be alternatives.
  • 1 teaspoon Onion Powder Fresh chopped onions can offer a brighter touch.
For the Carbohydrate Base
  • 2 cups Rice White or brown rice recommended; quinoa or cauliflower rice can be used for lower-carb.
For the Creamy Sauce
  • 1 cup Greek Yogurt Mayonnaise can be used for a richer flavor.
  • 2 tablespoons Lime Juice Lemon juice can be used as an alternative.
  • 1 tablespoon Sriracha Can adjust according to preferred spice level.
For Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper Optional, for extra spice.
For the Nutritional Boost
  • 2 cups Green Vegetables Spinach, broccoli, or any seasonal veggies.
  • 1/4 cup Fresh Herb Garnish Cilantro or parsley.

Equipment

  • oven
  • skillet
  • mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cube sweet potatoes, toss with olive oil, paprika, garlic powder, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes.
  2. Prepare chicken by cutting into cubes and seasoning with garlic powder, onion powder, salt, and pepper. Sauté in olive oil over medium-high heat for 5-7 minutes until golden brown.
  3. In a mixing bowl, whisk Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and cayenne pepper until smooth. Adjust seasoning as needed.
  4. Cook rice according to package instructions, and steam or sauté green vegetables as desired.
  5. Assemble bowls by dividing rice, topping with sweet potatoes, chicken, green vegetables, and drizzling with sauce. Garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Cut sweet potatoes into uniform cubes for even cooking. Store components separately for meal prep freshness.

Tried this recipe?

Let us know how it was!