Go Back
–+ servings
Healthy Chicken & Sweet Potato Bowls

Healthy Chicken & Sweet Potato Bowls for Nourishing Comfort

Delicious Healthy Chicken & Sweet Potato Bowls packed with nutrition and comfort, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 2 cups cubed Roasted Sweet Potatoes Can substitute with butternut squash.
  • 1 tbsp Olive Oil Use avocado oil for a different flavor.
  • 0.5 tsp Paprika Smoked paprika can enhance the flavor.
  • 0.25 tsp Garlic Powder Fresh minced garlic can be used instead.
  • Salt & Black Pepper Adjust to taste.
For the Chicken and Sauce
  • 1 lb Pan-Seared Chicken Can substitute with firm tofu.
  • 0.5 tsp Onion Powder Omit if not available.
  • 0.5 cup Greek Yogurt Can substitute with mayonnaise.
  • 1 tbsp Lime Juice Lemon juice can be a substitute.
  • 1 tsp Sriracha Adjust amount to preference.
  • 0.5 tsp Cumin Pairs beautifully with other spices.
  • Optional: Cayenne Pepper Omit if desired.
For the Base and Veggies
  • 2 cups Cooked White or Brown Rice Quinoa or cauliflower rice are alternatives.
  • 1 cup Steamed or Sautéed Green Vegetables Options include spinach or broccoli.
  • Fresh Cilantro or Parsley For garnish.

Equipment

  • oven
  • mixing bowl
  • skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Bake for 20-25 minutes until tender.
  2. Season chicken with garlic powder, onion powder, salt, and pepper. Heat skillet with olive oil, and cook chicken for 5-7 minutes until golden.
  3. In a bowl, whisk together Greek yogurt, lime juice, sriracha, cumin, paprika, and cayenne if using. Adjust salt to taste.
  4. Cook rice according to package instructions and steam or sauté green vegetables until tender.
  5. Assemble bowls with rice, sweet potatoes, chicken, vegetables, and drizzle sauce on top. Garnish with cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store components separately in airtight containers for optimal freshness. Reheat components as needed before assembling bowls.

Tried this recipe?

Let us know how it was!